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improved sleep

5 Reasons Why You Should Choose Natural Bedding

January 24, 2020 Tags: , , , , , , No Comments

Modern life often makes a good night’s sleep seem impossible, with the intrusions of late-night emails and constant external noise. But there are steps you can take to ensure you get a better quality of sleep, and help improve your overall ed health with fildena – https://nizagara-online.net/fildena and wellbeing. And as the average person spends around one third of their lives in bed, it’s important that your sleeping environment is as healthy and nurturing as possible.

why choose natural bedding

Here are five reasons why you should choose natural bedding as part of optimising your sleep:

  1. Better sleep – Synthetic fabrics and padding release chemicals that can disrupt sleep and cause insomnia. Choosing linens, organic cotton and wool bedding ensures that you get deeper, more restorative sleep, without harmful pesticides or ingredients.
  2. Fewer toxins – Not only does natural bedding help you sleep better, it also reduces the amount of toxins in your bedroom. If you’re trying to create a sanctuary-like space to relax in, you wouldn’t fill it with overpowering perfumes or chemicals, so why bring these in with your bedding? These chemicals, such as fire retardants, can trigger asthma and cause eye discomfort. But natural bedding is kind to the skin and non-toxic.
  3. Keeps you more comfortable – Wool throws and mattress filling help regulate your body temperature, keeping your comfortable all night long. If you stay at optimum temperature you’re less likely to wake up during the night. Natural bedding can also help prevent excessive night sweating.
  4. Good for the whole family – From young babies to the elderly, all can benefit from natural bedding. Linen and super soft wool feels lovely against the skin, and keeps you snug in colder weather.
  5. More sustainable – Wool and linen bedding is more sustainable than synthetic bedding as it’s biodegradable and requires fewer resources to grow and process. These textiles are highly durable and long-wearing, which reduces the amount of fabric thrown away into landfill.
natural bedding better sleep

To read more on the environmental benefits of wool textiles go here, and to read about different types of wool try this or this.

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Why Wool is Better For your Skin, as Well as the Planet

October 25, 2019 Tags: , , , , , , No Comments

Many of us are becoming more aware of the horrifying amounts of plastic waste found in our seas and rivers. Some of the particles that find their way into the animal food chain are tiny fibres from polyester and other synthetic fabrics, released when we wash our clothes or bedlinen. Using only natural materials, like cotton, linen and wool in your home can help prevent releasing more plastic into the environment. And these fabrics can also benefit your skin. In this post we’ll be talking about why wool is better for your skin than synthetic fabrics.

Read on to discover why:

  • Wool is kinder to skin
  • Your skin will feel less sweaty when you wear wool
  • Wool blankets help regulate your body temperature, keeping skin comfy
  • Wool is beneficial for excema sufferers
  • The idea of wool being an alergen is false

Why wool is kinder to your skin

Recent research has explored how our skin reacts to wool compared with polyester. The study found that the patches of skin exposed to prolonged contact with wool were more hydrated and less inflamed than the areas covered with polyester. Meaning wool is a great choice if you tend to suffer redness and dryness, or if your skin is sensitive. 

No more shiny, sweaty skin

Wool wicks away moisture from the skin and releases it back into the air, keeping your skin hydrated but not damp. Superfine wool base layers and wool scarves and hats will keep your skin moisturized but not sweaty or shiny. 

Wool blankets regulate body temperature

wool better for sleep

Not only does wool let your skin breathe, it also traps and then releases heat, keeping your body at the optimal temperature. One UK study stated that as well as sleeping under woollen blankets we should also consider using wool duvets as an alternative to synthetic or feather and down fillings. Again, this is because wool has been proven to keep your body temperature steadier as you snooze, making for a better night’s sleep. 

Excema sufferers can benefit from wool

Contrary to the perception some people have of wool being itchy, it can actually be beneficial for people suffering with skin conditions like excema. A study published in 2017 revealed that when people in the trial wore superfine merino wool next to their skin, their symptoms improved. Essaylamba.com researchers think this is connected to how wool displaces moisture from the skin that can result in overdrying, redness and soreness.

Wool is not an alergen

It has been claimed that wool can cause allergies, but researchers have established that this is a myth. Instead, they attributed any symptoms of itchiness or discomfort to the size of the fibres in a fabric rather than the fact that it was wool. 

wool kinder to skin

So, for comfortable, calm and happy skin, try wrapping yourself if a cozy wool throw this Fall, or snuggling under a soft wool blanket. Your skin will thank you for it. And you’ll be doing your bit to help the environment too. 

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Why Wool is Wonderful in the Bedroom

February 15, 2019 Tags: , , , , , , , No Comments

Like your favourite pair of jeans or simple white t-shirt, some things can be counted on to work, time and time again. A wool throw or blanket is one of these trusty companions, whether used as an extra layer of warmth on your bed or tucked over the sofa for cosy evenings in front of the TV.

wool throw

There’s really nothing better, and simpler, to add to your home. And you can even use a wool throw as the starting point for your interior decoration, particularly in the bedroom. Start with finding the best quality, most luxurious blanket you can get, then pick out colours from the pattern or, if it’s in a block colour, use this as the basis for your palette. Draped over your bed in winter it will pull together the whole space, and in warmer months you can use it instead of the duvet or fold it over just the bottom section of the bed.

A wool throw is a timeless addition to your home, and can create a cosy, homely feel in the bedroom. Conjuring up memories of childhood picnics, travel adventures, camping trips and family movie nights, there is something wonderfully nostalgic about a woolly blanket. And it’s perfect for an intimate, quiet space such as a bedroom.

wool blanket bedroom interior design

Whilst the initial outlay may be more than the price of a synthetic throw, you will get many years more use from a quality wool throw, as well as all the inherent natural advantages of this magical fibre.

Not only is wool a sustainable choice for bedding, it can actually help you sleep better. This is due to wool’s temperature-regulating and moisture-wicking properties, which keep you comfortable and sleeping more deeply. Research has also shown that not only do people sleep more deeply with wool bedding, they also fall asleep more quickly. And all members of the family can benefit too: studies have revealed that babies also sleep more soundly when lying on top of a wool underlay or topper.

bedlinen wool blanket

Bedrooms can attract high levels of condensation, particularly in winter, as we release lots of water as we breathe throughout the night. A wool blanket is mildew and mold resistant, so will keep your bedroom looking and smelling fresh. Wool is also antimicrobial, naturally fire-retardant and very easy to clean, making it an ideal choice for bedding.

A stunning wool throw will not only enhance the look of your bedroom, it will help you feel better too, improving your quality of sleep and making you feel safe and snug.

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