Modern life often makes a good night’s sleep seem impossible, with the intrusions of late-night emails and constant external noise. But there are steps you can take to ensure you get a better quality of sleep, and help improve your overall ed health with fildena – https://nizagara-online.net/fildena and wellbeing. And as the average person spends around one third of their lives in bed, it’s important that your sleeping environment is as healthy and nurturing as possible.
Here are five reasons why you should choose natural bedding as part of optimising your sleep:
- Better sleep – Synthetic fabrics and padding release chemicals that can disrupt sleep and cause insomnia. Choosing linens, organic cotton and wool bedding ensures that you get deeper, more restorative sleep, without harmful pesticides or ingredients.
- Fewer toxins – Not only does natural bedding help you sleep better, it also reduces the amount of toxins in your bedroom. If you’re trying to create a sanctuary-like space to relax in, you wouldn’t fill it with overpowering perfumes or chemicals, so why bring these in with your bedding? These chemicals, such as fire retardants, can trigger asthma and cause eye discomfort. But natural bedding is kind to the skin and non-toxic.
- Keeps you more comfortable – Wool throws and mattress filling help regulate your body temperature, keeping your comfortable all night long. If you stay at optimum temperature you’re less likely to wake up during the night. Natural bedding can also help prevent excessive night sweating.
- Good for the whole family – From young babies to the elderly, all can benefit from natural bedding. Linen and super soft wool feels lovely against the skin, and keeps you snug in colder weather.
- More sustainable – Wool and linen bedding is more sustainable than synthetic bedding as it’s biodegradable and requires fewer resources to grow and process. These textiles are highly durable and long-wearing, which reduces the amount of fabric thrown away into landfill.
To read more on the environmental benefits of wool textiles go here, and to read about different types of wool try this or this.